Start your nutrition program with step by step help from Aaron and his team of experts and colleagues in the fitness industry about how to change your life through SMART eating as well as leading a physically active life. Stay on track and don't give up. Change is necessary in your life in order to see change in your physical, mental and emotional state. Focus less on the number on the scale and more on the overall change that is occuring in your life. Watch your habits change, your purpose develop and you will be a living example to help motivate others who are curious about how you received the results that you have.